Good morning and greetings, Ides of March fans. In case you’re wondering what the Ides are all about, it’s the 15th day of March on the Roman calendar, the date on which Julius Caesar was assassinated back in 44 B.C.E. after adding croutons and parmesan cheese to one of his famous salads. And interestingly enough, that’s where the expression of “All roads lead to Romaine” came from. And I believe it was George Clooney, who directed and starred in the movie “The Ides of March,” who then coined the phrase, “When in Romaine, do as the Romaines do.” The final thought from the salad bar comes from Cool Hand Luke himself, Paul Newman, who said, “The embarrassing thing is that the salad dressing is outgrossing my films.”

So as a TV critic and blogger, I pride myself on staying atop of the pulse of this great nation, which I accomplish through phone, email and ham radio. And what I have learned is that cold and flu activity is alive and well around the country. Yes, just like the postman always rings twice, people are still coughing and sneezing, wishing and hoping, laughing and praying that the common cold, also known as a viral upper respiratory tract infection, doesn’t stick around too long and turn into bronchitis, running pneumonia or chicken pox. As the poet Ogden Nash once spouted, “A family is a unit composed not only of children but of mice and men, women, an occasional animal and the common cold.”

Now I rarely get a cold, but that comes from living life in a bubble. But when I do, I’m never thrilled with the nasal drainage, sore throat, hallucinations, sneezing, hoarseness, panic attacks, fatigue, fever, growth spurts, headaches, loss of appetite, premature hair loss, congestion, chills, thrills and the wonderful overall achiness. I know those days of dragging around the house, with my sinuses as stuffed as a Thanksgiving turkey never last more than than a week or so, but it gives me a true appreciation when feeling healthy of having nothing hanging over my head except a couple of hunting trophies.

According to researchers at the Kleenex Institute, there are more than 200 viruses known to cause the common cold. What this means is because there are so many different viruses wreaking havoc, while at the same time new viruses are graduating and going to college, the body never gets a chance to build up any resistance. With our immune system down on ground level, the body is as helpless as a baby veal to fight off bacteria, and colds return as frequently as our daughter tests our boundries. This makes the common cold one of the world’s most reoccurring diseases in the world, along with selfishness and stupidity.

So how do colds spread? Well, it is very simple, my non-glove wearing friends. It is by direct hand-to-hand combat, er contact, that these germs are spread. And it’s just so easy, like taking John Candy from a baby. All you need is someone blowing their nose, and then when they touch someone else, they’ll be as infected as a computer done in by a Chinese government hacker. And as a bonus, a cold virus can live on items like telephones, computer keyboards, magic wands, pens, books and treasure maps for several hours, or the time it takes for your number to be called at the DMV. When you grab a doorknob, a shopping cart, or a hazardous waste suit, you never know whose disease-ridden hand my have been on it before. So if someone had sneezed, ah-choo becomes ah, s***.

Personally, I love that special moment when the feeling of a cold front moves into my chest. Now it doesn’t happen often, but when it does, I know I’m in for some good, old-fashioned feeling lousy for a few days until I’ve been punished long enough, and my nasal passages clear and I can quietly slip back into men’s clothes.

Now it’s a common myth that wintertime is the cold and flu season. But you are mistaken, my runny nose due to excessive mucus flow friends. Although colds are much more popular during the colder months of the year, it’s not because of the frigid temperatures, but for the fact that people are huddled together like football players indoors and this helps to spread the joy and love. For young children in school and day care, the reoccurring cold is a parent’s nightmare, just like getting the call from the principal’s office informing you your child is not on the honor roll.

So what is one do to to avoid the contracting the common cold or being harassed by telemarketers? Best option, live in total isolation, with no contact with any fellow human beings. If that’s not realistic, wash your hands forty to fifty times a day, as cold germs can survive up to three hours outside the nasal and Northwest Passage. You want to keep your fingers and toes away from your eyes and nose as to try and avoid infecting oneself with some cold virus particles that may have come along for the ride. Remember, as any detective will tell you, a handshake is not a man’s best friend in the world of cold cases.

But don’t be afraid to go out in the cold weather. You won’t catch a cold or a sniffle. A cold virus can only enter the body through the nose and mouth, so wearing warm clothing or a fur lined burka will not help to decrease your chances of catching a cold or a Saudi prince. Heck, you can go outside with wet hair and no jacket and play in the snow and never worry about getting a cold. Hypothermia yes, a cold, no. And my thanks to EzineArticles.com for some research help on this matter.

So with spring less than ten days away, I thought for today’s photorama that we would take a break from the sunrise/sunset experience and check out some sights from the upcoming change of season. Plants and trees have been blooming for weeks here on the central coast, and I’m always amazed at the way they know when it’s time to make their yearly appearance above the soil. It is always a thrill to see new life surface. And after doing some landscaping a month ago, my rose bushes have been busier than the phones in the Golden State Warriors ticket office, as both spring majesty and the NBA playoffs (hopefully) are on the horizon. I believe it was Bill Murray or the Dali Lama who said, “Gardening is cheaper than therapy and you get tomatoes. I say,” Ronzoni sono buonio, Ronzoni is so good.” But the final word belongs to writer Robert Brault, who simply says, “Why try to explain miracles to your kids when you can just have them plant a garden.”

On to some late night humor. ” President Obama took a group of Republicans to dinner last night. And at the end of the meal, the president personally picked up the tab. Afterwards, Republicans said “Typical Democrat. Spend, spend, spend.” Dennis Rodman visited North Korea. Rodman came back and said President Obama should call North Korean leader Kim Jong Un. But President Obama was busy discussing Iran’s nuclear capabilities with Scottie Pippen. Last night Justin Bieber outraged fans by showing up two hours late for his concert. In fact, I’ve got to tell you, I almost left.
Horse meat was found in some products at Taco Bell. Which explains Taco Bell’s new slogan, “You can lead a horse to Taco Bell. We will take it from there.” – Conan O’Brien

“As you know, the Pope stepped down today. There’s a lot of cardinals running for this Pope position. Some of the slogans are pretty catchy. My favorite: ‘Yes, We Vati-can.'” – Jay Leno “President Obama’s half-brother is running for office in Kenya. He’s a political novice who was born and raised in Africa. I don’t know much about the half-brother.” – Craig Ferguson “Yesterday, Groupon fired the founder and CEO of the company. Yeah, he could tell something was up because today’s deal was his parking space.” – Jimmy Fallon “Mark Zuckerberg unveiled a new Facebook news feed today. He said that with this improved news feed Facebook hopes to give the world “the best personalized newspaper that we can.” He’s playing it a little bit loose with the word “newspaper.” A newspaper tells us that North Korea is threatening to attack us, not that your friend went to Panera Bread this afternoon.” – Jimmy Kimmel

So that’s our daylight saving time report. Interesting that folks in Arizona and Hawaii don’t join in the savings fun. We’ll catch you putting up tremendous, back-to-back 41 point performances last week and putting your team on your back as you try and will them into the playoffs. Aloha, mahalo and later, Kobe Bryant fans.

Good morning and greetings, daybreak fans. I wanted to showcase a beautiful sunrise this week, which meant coming up with a clever title to satisfy the headline writer in me. Since I’ve exhausted the word ‘sunrise’ over the past five years, I went to the ‘dawn’ card and came up with today’s candidate. Which got me to thinking about the thought of Robert Plant from Led Zeppelin’s classic ‘Stairway to Heaven, “Does anyone remember laughter?”

Fortunately, the folks from www.humor-laughter.com and www.drstandley.com do. So turn up the laugh track as here we go. Studies have shown that there are 18 different kinds of smiles, three grins and one smirk. The most common is the smile of enjoyment, like when your team is left for dead and then goes on to win the Super Bowl or anything involving the thought of Chinese food, pizza, or NBA playoff tripleheaders.

Laughologists claim that 13 muscles are used to smile, 47 are needed for frowning, while scowling comes in at 59. I believe it was my orthodontist who told me that “A smile is a frown turned upside down.” Joan Rivers insists that you have to smile nearly a quarter of a million times to make a wrinkle, so I’m trying to pace myself.

Laughter and watching “Modern Family” lowers the levels of cortisol and epinephrine in the body. Both suppress the immune system and the air time of Sophia Veraga. Lowering these levels enhances the work of the immune system, may prevent disease and does wonders for ABC’s Neilson ratings.

Studies have shown that laughter causes endorphins to be released into the body with the same exhilarating effect as doing strenuous exercise, similar to the ‘high’ joggers get when jogging or attending a Grateful Dead concert. Laughter causes positive changes in brain chemistry when the endorphins are released back into the wild.

You can stimulate your heart, lungs and spleen, elevate your blood pressure and vertical leap and improve breathing capacity by laughing. In terms of exercise, you can get the same benefits from laughing 100 times a day as you can from 10 minutes of rowing or five minutes of being chased by a pack of wolves. 15 minutes of laughter equals the benefit of two hours sleep, and even more if you’re giggling while wearing slippers and pajamas.

Oprah claims that one good belly laugh burns off 3 1/2 calories, while laughing for 15 seconds adds two days to your life span. We’re talking about a daily dose of chuckling that can burn up to five pounds of fat over a year. So you might want to sit up and pay attention during those Republican Presidential debates.

The Chinese laugh and serve more moo goo gui pan than any other culture in the world. According to a study in Germany, back in the 50’s, people used to laugh an average of 18 minutes a day. Today, that’s down to 4-6 minutes. Boy, I wonder if that has anything to do with Facebook, Twitter, Blackberries, blueberries or the Kardashian sisters?

Higher levels of an antibody that fights infectious organisms entering the respiratory tract were found in the saliva of people who watched humorous videos, experienced good moods or didn’t read newspapers or watch the nightly news. Researchers found after watching an hour-long video of slapstick comedy without commercials that the “natural killer cells,” which seek out and destroy malignant cells, more actively attacked tumor cells in test tubes, which is great news for fans of The Three Stooges. In the words of Moe Howard, “Remind me to murder you later.”

A University of Chicago study showed that a great sense of humor can add eight years to your life, unless you get run over by a bus. I believe it was Milton Berle or Mahatma Ghandi who said, “Laugh and the world laughs with you. Cry and you cry alone.” And then there was Christie Brinkley’s ex, Billy Joel, who said, “I’d rather laugh with the sinners then cry with the New Orleans Saints.” Bottom line, everyone smiles in the same language.

I know I need to laugh more. Nothing feels better than a good laugh or knocking down the open jumper. Mark Twain once said that “The human race has only one really effective weapon and that is laughter.” Alan Alda added, “When people are laughing, they’re generally not killing each other.” And North Carolina State basketball coach, Jim Valvano, had this to say before he passed away, “I urge all of you to enjoy your life, the precious moments you have. To spend each day with some laughter and some thought, to get you’re emotions going.” I couldn’t have said it better.

For today’s photo extravaganza we are returning to a warm sunrise down at Lighthouse Point on the morning of February 17. It was a quick and easy photographic adventure, and I marveled at the beauty of this morning. Just like anything pertaining to chocolate, I never tire shooting the dawning experience from this location.

On to the late night. “There are 8 million dead people who are still registered to vote. As a matter of fact, they’re the group that’s most passionate about Mitt Romney.” –Conan O’Brien “The band Megadeth has endorsed Rick Santorum. I think I’m going to wait and see who Metallica likes. Kim Jong Il would have been 70 years old today if he hadn’t died a couple of months ago. But don’t worry. Osama bin Laden threw him a surprise party in hell.” –David Letterman

“President Obama’s approval rating is up to 50 percent. Only half the country dislikes him. Apparently his strategy of not being any of the Republican candidates is paying off. Here’s how he stacks up against others. Obama is at 50 percent positive. Mitt Romney is at 42 percent positive. Ice cream is ahead of both of them at 97 percent.” –Jimmy Kimmel

“A group of Democratic fundraisers is offering a dinner with the president for $35,000. Unfortunately, the only person in America who can afford it is Mitt Romney. “Yesterday Newt Gingrich, Rick Santorum, and Mitt Romney all said that if elected president they would eliminate porn. In a related story, President Obama has already been re-elected.” –Conan O’Brien

“Rick Santorum says that if he’s elected, he’s going to leave the interns alone and just screw the American people directly. This guy is really conservative. In fact, Rick Santorum is so conservative he won’t even go down on an escalator. Santorum is so conservative he won’t even let the UPS guy handle his package. Rick Santorum is so conservative that when he goes to KFC, he only orders the right wings. “This guy is so anti-gay, he won’t even eat a Hershey bar if it has nuts.” –Jay Leno

So that’s our last blast for February. Birthday wishes today go out to the Dutchess of Westchester, Amy Zimmerman, who says that despite the success of Jeremy Lin, she still has no regrets about leaving the snowbanks of Syracuse back in the early 70’s. We’ll catch you draining threes and swooping to the hoop. Aloha, mahalo and later, Kevin Durant fans.